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Bring comfortable workout clothes, trainers, a water bottle, and a towel. We provide all necessary equipment. For your first session, we'll also conduct a brief health and fitness assessment.

Yes! We offer a complimentary consultation session where you can experience our training style, meet our trainers, and discuss your fitness goals. This helps ensure we're the right fit for your needs.

We recommend booking at least 48 hours in advance to secure your preferred time slot. However, we often have same-day availability, especially during off-peak hours. Contact us to check availability.

We require 24 hours notice for cancellations. Sessions cancelled with less than 24 hours notice will be charged in full. We understand that emergencies happen, so please contact us to discuss exceptional circumstances.

Absolutely. All our trainers hold internationally recognised certifications and participate in ongoing education. They specialise in various areas including strength training, functional movement, and wellness coaching.