Our Premium Services

Discover personalised fitness solutions designed to transform your health and wellbeing

Personal Training

Experience one-to-one training sessions tailored specifically to your fitness goals, preferences, and lifestyle. Our certified trainers create bespoke programmes that evolve with your progress.

Personalised Assessment

Comprehensive fitness evaluation and goal setting session

Custom Programme Design

Tailored workout plans adapted to your specific needs

Progress Tracking

Regular monitoring and programme adjustments

Nutritional Guidance

Basic nutrition advice to support your fitness goals

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Personal training session
Group fitness class

Small Group Classes

Join our intimate group sessions limited to 6 participants maximum. Enjoy the motivation of training with others whilst still receiving personalised attention from our expert trainers.

HIIT Training

High-intensity interval training for maximum results

Strength & Conditioning

Build strength and improve athletic performance

Functional Movement

Improve mobility and everyday movement patterns

Mindful Movement

Yoga-inspired sessions for flexibility and relaxation

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Comprehensive Wellness Programmes

Holistic health and wellness coaching that goes beyond exercise to transform your entire lifestyle

Nutrition Coaching

Personalised nutrition plans and education to fuel your fitness goals and improve overall health

  • Meal planning guidance
  • Nutritional assessments
  • Supplement advice

Lifestyle Coaching

Develop sustainable habits and mindset changes for long-term health and wellness success

  • Habit formation strategies
  • Goal setting and tracking
  • Motivation techniques

Recovery & Sleep

Optimise your recovery and sleep quality to maximise training results and overall wellbeing

  • Sleep hygiene education
  • Stress management techniques
  • Recovery protocols

Membership Options

Choose the perfect plan for your fitness journey

Personal Training

One-to-one sessions with certified trainers

€80 /session
  • 60-minute sessions
  • Personalised programmes
  • Progress tracking
  • Nutrition guidance
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Group Classes

Small group sessions (max 6 people)

€35 /class
  • 45-minute classes
  • Various class types
  • Small group attention
  • Flexible scheduling
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Wellness Programme

Comprehensive health and lifestyle coaching

€150 /month
  • Nutrition coaching
  • Lifestyle guidance
  • Recovery protocols
  • Monthly consultations
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Ready to Begin Your Journey?

Book a consultation to discover which service is perfect for your fitness goals

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